“You’re really not interested in your arms or your butt. “When you’re older, you really need an older teacher,” Marjorie Jaffe, a senior personal trainer who focuses on older clients, told The Post last year. She was surprised to discover she’s actually on-trend.įitness programs for the elderly are among the top health fads in the nation, according to the American College of Sports Medicine’s Health & Fitness Journal’s 2018 survey of thousands of physical fitness professionals. I just wanted to get my health back and get off my medication.” “When I got started I never imagined I’d be where I am today. “No matter how difficult or challenging life is, we must remain steadfast in our aim and keep inching forward,” she says. These butt-kicking senior trainers are getting their peers in shape She also used supplements such as protein powder and amino acids. Joan credits her body transformation - she dropped 55 pounds and is now medication-free - to her workout buddy (her daughter Michelle) and eating a well-balanced diet.
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To her half-million-plus fans worldwide, she’s better known as When this silver-haired fighter isn’t busting out reps, popping squats and pushing free weights, she’s sharing fitness tips and posting video tutorials. Joan MacDonald has a badass motto: “You can’t turn back the clock, but you can wind it up again!”Īfter struggling with her weight her entire life - and becoming dependent on medication to treat her high blood pressure, acid reflux and cholesterol - the 5-foot-3, 198-pound septuagenarian from Ontario, Canada, dared to press rewind.įast-forward three years: The 73-year-old, now more than 50 pounds lighter, is an iron-pumping influencer with more than 500,000 Instagram followers. Pickleball mania leading to an epidemic of injuries among baby boomers This woman's secret to turning 102? Jägerbombs, tequila and pizza These tiresome strategies are a classic response to being stuck in the Slowlane.'Eldercide': Pols mark 2 years after 'killer' Cuomo nursing home order, demand probeĮlderly Ukrainian couple confront armed Russian soldiers: video Provided they are relevant to your product, characters are above average in their ability to change brand-preference. I am indebted to Charlie Brower of BBDO for his amendment to the 13th chapter of St Paul s first Epistle to the Corinthians A man who spendeth his life gathering gold for the United States Treasury and has no fun, is a sounding ass and a tinkling idiot. Ferment and innovation depend on joie de vivre.
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